Be Heathly for Lifetime

How to Keep Skin Looking Gorgeous In Winter

Winter is here now and along with the cool breeze, it also carries along with a few skin problems. In winter, people experience dryness, irritation, stiffness, and roughness of skin. Occurrences of itchy skin is the result of low moisture level in the air and contact few allergies are occurred due to cleaners, detergents, and chemicals in this season. Low temperatures also lead the poor blood circulation and extended capillaries and as a result, the skin hurts. But the cold weather alone is not fully responsible for these allergies. The drop in humidity and moisture in addition to the usage of heaters indoors also result in drying out the skin.

Here are some skincare tips that are given by the skin experts and dermatologists that will help you deal with winter beauty woes.

Drink plenty of water:

Due to cold weather, people tend to drink less water during winters but it is essential to drink a sufficient amount of water and hydrate your skin from within. Less water may lead the cause of dryness. So, drink more water and help your skin retain its shine.

Take Herbal Tea or Green Tea

Herbal tea or green tea is also a great remedy to moisturize skin from within. Due to their antioxidant and anti-inflammatory nature are best to deal with dry skin, skin acne and other skin issues.

Bathe with lukewarm water:

In season of winters, skin, and hair need extreme attention and care. Though the idea of piping hot water is very alluring, but if you really don’t want the dry and itchy skin then stick to take a lukewarm water bath every day. The Bathe with lukewarm water also has several other health benefits. Read Article 10 Benefits of Taking Shower with Lukewarm Water

Don’t Use Hard Cleansers

If you really hate dry, and irritated skin then avoid using hard cleanser or soap as they will let you with dry, and itchy skin. So make sure you use a mild cleanser or a moisturizing soap to avoid your skin from getting dry and itchy.

Keep your skin moisturized:

Select a good, natural oil-based moisturizer or body lotion to keep the skin moisturized and soft. Pay special care to the bare or exposed body parts like your hands, nails, feet and lips. Keep them well moisturized at all times to avoid damages. Even those who have oily skin must use light moisturizing cream after cleansing to keep the skin soft.

Use a good sunscreen:

During Winter, people like to enjoy the sun bath but exposure to the sun can harm your skin in winter similar as in summers. Use a sunscreen of SPF 15 or more when you step out in the open. In fact, use of sunscreen should be a part of your everyday routine throughout the year.

Internal wellness:

Internal wellness is also essential requirement all through the year as a healthy skin is a reflection of good inner health. You should continue to eat healthy, drink plenty of water and do exercise regularly. Also Read – 7 Skin Care Tips for Winters

Types and Symptoms of Diabetes

Now a days, Diabetes is a most common disease among the people which is occurred when the blood glucose level become too high. Glucose is vital for body health as it is an important resource of energy for the cells that make up muscles and tissues. When we eat food then a hormone named insulin is released that help to transport this glucose to the muscles and tissues. But if body don’t produce enough insulin then it can’t utilize energy and convert it in blood sugar and leads to the serious disease and dangerous complications, including blindness, stroke and heart disease.

Types of Diabetes

As per the study, there are 3 major types of diabetes are defined, which are given below:

Type 1 Diabetes
Type 2 Diabetes
Gestational diabetes

Type 1 Diabetes

It is considered as autoimmune disease and occurs when body is not able to produce insulin. It is also known as juvenile diabetes. Patient of type 1 diabetes need artificial insulin for their treatment. It is most common in child and teens however it can be also occurred in adults.

Type 2 Diabetes

Type 2 diabetes occurs when body produce insulin but can’t use it in effective way which is called insulin resistance. It is the most common type of diabetes and can occur at any age that leads the cause of Digestive and Kidney Diseases.

Gestational Diabetes

This type of diabetesis normally occurs in women during pregnancy. But yes, does not occur in all women and usually cure after giving birth.

Did you know what to eat if you have diabetes?

Symptoms of Type 1 and Type 2 Diabetes

Unintentional Weight loss
Dehydration and Increased Thirst
Unusual Extreme Hunger
Blurred Vision
Irritability and other mood changes
Fatigue and weakness
Slow Healing Sores
Frequent Skin and Vaginal Infections

So, whenever you feel any of the symptoms of diabetes then contact to your doctor immediately.

Food Should not bbe eaten by Diabetic Person – Know more.

Tips to Control Diabetes

Diabetes is a dangerous but most common disease that occurs when blood glucose level increase. Blood glucose is the main energy source for the body but it become dangerous whenever it level reach too high. Uncontrolled level of blood sugar affect the overall health in long term that is why it is required to control the diabetes level from initial stage. Here are the few tips that can help you to control diabetes:

Be Relaxed, Don’t take Stress

Stress is one of the major cause of raising blood sugar level upto dangerous level. So if you feel that you are stressed that you should go for the mental counsellor or do a counselling session with your family or friend who can really understand your problem and take tips to calm down. Alternatively you can also try deep breathing, meditation or keep yourself busy in something in which you have interest such like gardening, taking a walk.

Get Timely Healthy Meals

Hunger is another factor that affect the glucose level in blood. So don’t skip any meal and choose the foods that have lower carbs, trans-fat and sugar but are rich in fibers. Also drink plenty of water in day time. You can also consult any dietician to prepare the list of foods and snacks that should be avoided by the diabetic patient and what should be eaten. This will help to maintain your blood sugar level and weight as well.

Don’t get lazy, Be Active

Laziness is a big enemy of man and when you are diabetic it will become of hazardous. Morning walk is the best option to get active however you can also take small walks 2-3 times in day. You can also do Yoga , push-ups or any other work through which you can stretch your body and keep it active.

Routine Check-ups are also required

It is also advised to take routine check-ups in every month and maintain record of your blood sugar level so you will got to know ups and downs in sugar level that will help to plan your next activity. Also check your blood pressure and weight on regular basis.

There are so many other ways that you should consider to control your diabetes such as maintain your eating habits, sleeping habits and your daily schedule.

Also Read – 7 Foods to Be Avoided By Diabetic Patients Also Read –